storytime yoga

How to use a story in yoga class:

With a little imagination, almost any children's storybook can be used in a kid's yoga class, because mostly the poses are already given to us. Think of how many yoga poses are already parts of a children's book: cat, dog, cow, lizard, snake, mountain, warrior, tree, dancer, eagle. The list goes on and on.

A class favorite is a game called Nature Walk. Here, everyone in class takes turns adding on to a story that I have started about what we see and where we go and what we do on a walk. As soon as a yoga pose is named, we all hop up and do the pose. The children love it because they are part of creating the story, and, really, they are very good at it. We have been on some wild nature walks when a child is the author.

Here we came across a chariot with wheels made of gold.

We were a pack of wolves, so naturally we did down dog.

Here's a little girl's beautiful interpretation of a cobra, coiling up and ready to strike.

I asked everyone to become their favorite animal. Here we have a rabbit, a giraffe, an angry bird, a dog, a dragon, a spider monkey, and cheetah, a wolf and a larva!

The book Brown Bear, Brown Bear, What Do You See? by Bill Martin Jr. and Eric Carle, is an awesome one to use in a yoga class. Every page has an animal that you can emulate. 

"Brown bear, brown bear, what do you see?"
"I see a red bird looking at me."

We can use this page to do any bird pose we like. 
Eagle. Crow. Pigeon. Peacock. Bird of Paradise.

"Blue horse, blue horse, what do you see?"
"I see a green frog looking at me." 

Now we hop around like frogs or play leap frog while in Malasana (yoga squat). Or we can get into Bhekasana (frog pose). Just use your imagination.


Another book that I love to use is Good Thing You're Not an Octopus, by Julie Markes.  

This is a super cute story, and I was lucky enough to observe "miniyogis" founder Shana Meyerson teach to a group of kids during my kid's yoga teacher certification. (http://miniyogis.com)

The story starts like this:

"You don't like to get dressed in the morning? It's a good thing you're not an octopus. If you were an octopus you would have eight legs to put in your pants!"

After I read this page, we lay back and get into plow pose, then put our legs straight towards the ceiling and crunch up to touch our toes, pretending that we are putting one leg through our pants' hole. We do this eight times. 

"You don't like to put on your shoes? It's a good thing you're not a caterpillar. If you were a caterpillar you would have sixteen feet to put shoes on!"

Here, we get into downward facing dog, lift one leg high into the air, then lower it to the mat, stepping into a shoe. Then the other leg. Sixteen times for sixteen shoes.

On one page it talks about being lucky that we aren't birds, or else our mommies would feed us worms. Here is one beautiful junior yogi grabbing a "worm" from Ardha Chandrasana, or Half Moon Pose:

I also have The Little Book of Hindu Deites, by Sanjay Patel, Babar's Yoga for Elephants, by Laurent de Brunhoff and Storytime Yoga, by Sydney Solis that I use often. Not to mention The Complete Idiots Guide to Yoga With Kids! :) There are a LOT of resources out there if you only look.